New Seasonal Program

Winter Wellness Program

Winter can feel long, dark, and draining — especially when you’re already managing stress, fatigue, or chronic health concerns. This three-month group program is designed to help women feel stronger, calmer, and more energized all winter long.

Join Tarra and a small circle of like-minded women for an evidence-based, solution-focused journey into your best winter yet.

For more wellness tips and helpful information follow me on Instagram and Facebook @Tarradean

Do You Struggle With Any of the Following?

If you see yourself in any of these, this program is for you.

What You’ll Get From This Program

Program Details

When

First Sunday of the month:

Time : 12:00 – 3:00 PM

Where

Shola Wellness Center

Investment

Only $125 per session for all three months, including support and guidance throughout the winter.

Reserve your spot with a $75 Venmo deposit to @Tarradean4. Payment plans available.

What’s Included

Why This Program Works

This is not a one-size-fits-all lecture. It’s an evidence-based, solution-focused interactive program that blends practical education, mindset work, and community support. You’ll leave each session with concrete steps you can take immediately — and you’ll actually have fun along the way.

New Seasonal Program

Meet Tarra Dean

With over 16 years of wellness experience and her own journey through significant health challenges, Tarra brings a warm, grounded, and deeply personal approach to helping others transform their health and well-being.

She has completed extensive training through renowned organizations such as the Kripalu Center for Yoga & Health and holds certification in Shamanic Healing from The Jaguar Path School of Shamanism.
“I have a strong passion for helping people heal and achieve the life they truly want.” — Tarra Dean

Ready to Feel Better This Winter?

Space is limited to keep this a close, supportive group. If this speaks to you, reserve your spot today and give yourself the gift of winter wellness.

For more wellness tips and helpful information follow me on Instagram and Facebook @Tarradean

About Tarra

Tarra has received extensive wellness training from the highly-regarded Kripalu Center for Yoga & Health and her Certification in Shamanic Healing from The Jaguar Path School of Shamanism.

“I have a strong passion for helping people heal and achieve the life they truly want.” — tarra dean

Help support your health, vitality and well-being

All self-care bottles and sprays have been mindfully curated with a unique combination of essential oils plus water that has been charged by the moon, healing crystals, sound bath, and more!

Energy protection spray:

Creates a field of protection and strengthens your energetic biofield to guard against people and places emitting negative energy

Calming blend:

The perfect remedy for anxiety, stress, and everyday emotional overwhelm. Calms the nervous system and immediately takes you out of fight or flight.

Energy blend:

Energize the mind. Perfect for those days you need to shift your mood and get a little energy boost.

30 Day Wellness Challenge

Is your daily life filled with a whole range of negative emotions? Perhaps you’re afraid, angry, frustrated, bored? I’m feeling it too, so I wanted to do something to help us all release those negative emotions and bring in some much needed positivity!

WHY should you do it?

We are all living in “flight or flight” mode (sympathetic nervous system) now more than ever. When you’re in this state, the body is releasing 500 bad chemicals into your system — YIKES! So, we need to flip the switch into “rest and digest” mode (parasympathetic nervous system), which will release good chemicals. When you’re in a more relaxed state, you will not only feel better, you will improve your health, vitality and well being.

Help support your health, vitality and well-being

All self-care bottles and sprays have been mindfully curated with a unique combination of essential oils plus water that has been charged by the moon, healing crystals, sound bath, and more!

Energy protection spray:

Creates a field of protection and strengthens your energetic biofield to guard against people and places emitting negative energy

Calming blend:

The perfect remedy for anxiety, stress, and everyday emotional overwhelm. Calms the nervous system and immediately takes you out of fight or flight.

Energy blend:

Energize the mind. Perfect for those days you need to shift your mood and get a little energy boost.

Completed Training & Conferences Attended